Tropical Salsa Fish
Soak in summer with this dish featuring tender roasted fish with fresh tangy salsa made with mango, pineapple, and sweet tomatoes.
heating instructions
Mircrowave heating
2:30 MIN
Microwave your meal with the lid loosely placed for 2 minutes and 30 seconds.
pro-tips
8-10 MIN
- Remove cold salsa.
- Reheat Fish in a skillet on the stovetop over medium heat, uncovered, for 3 minutes.
- Microwave Basmati rice on medium heat for 1 minute.
nutrition facts
ingredients
Basa, Basmati, Mango, Pineapple, Corn, Red onion, Tomato, Cilantro, Thyme, Basil, Coconut, Lime, Paprika, Clove, Brown sugar, Peppercorn, Chili powder, Cumin, Parsley
Macros
Per 425g serving (15 oz)
Calories
478
Protein
20g
Fat
Saturated Fat
23g
4g
Carbohydrate
Fibre
Sugar
48g
7g
23g
Cholesterol
73mg
Sodium
454mg
Allergens
- Gluten-friendly
- No Dairy
- No Egg
- No Shellfish